Sue Bedford (MSc Nutritional Therapy) (MSc Nutritional Therapy)
Mango is fantastic nutritionally. Low in calories but high in many nutrients including vitamin C, beta carotene, zinc, folate, and fibre – all of which are beneficial to optimal health and fertility.
Ingredients:
500g Mango (peeled and cut into chunks)
2 tsp lemon juice
How to make your sorbet:
- Peel and cut the mango into chunks. Place into a blender/food processor with the lemon juice and blend well.
- Pour into a container (suitable for putting into the freezer) and place into the freezer
- Freeze for 4 hours (as this method does not involve using an ice cream maker you will need to bring out of the freezer every 45 mins-1 hour and give it a good stir)
- Leave overnight in the freezer and enjoy the next day!
