Babble Health

Easy Mango Sorbet – Vitamin C rich recipe

Sue Bedford (MSc Nutritional Therapy) (MSc Nutritional Therapy)

Mango is fantastic nutritionally. Low in calories but high in many nutrients including vitamin C, beta carotene, zinc, folate, and fibre – all of which are beneficial to optimal health and fertility.


500g Mango (peeled and cut into chunks)

2 tsp lemon juice

How to make your sorbet:

  • Peel and cut the mango into chunks. Place into a blender/food processor with the lemon juice and blend well.
  • Pour into a container (suitable for putting into the freezer) and place into the freezer
  • Freeze for 4 hours (as this method does not involve using an ice cream maker you will need to bring out of the freezer every 45 mins-1 hour and give it a good stir)
  • Leave overnight in the freezer and enjoy the next day!




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