Sue Bedford (MSc Nutritional Therapist)
This selenium rich dip is a great as a snack with crudites or a lunch with some healthy sourdough too. Nutritionally, Smoked Salmon provides us with high quality protein (important in the production of hormones), essential omega-3 fats (important in keeping our heart, skin, brain, joints and eyes healthy and several vitamins and minerals including vitamins B, D and Selenium which are all important for health and also fertility. Enjoy!
Makes 2 ramekins (double up as appropriate)
40g cream cheese
150g smoked salmon
1 tablespoon olive oil
2 tablespoons lemon juice
20g creme fraiche
1/2 tablespoon chopped fresh chives
1/2 tablespoon chopped fresh parsley
salt and pepper, to taste
To make:
Place all of the ingredients into a bowl and using a blender, blend until smooth. Transfer into a serving dish, or into individual ramekins and chill in the fridge for at least 2 hours before serving. Enjoy!
