Babble Health

Smoked Salmon Dip

Sue Bedford (MSc Nutritional Therapist)

This selenium rich dip is a great as a snack with crudites or a lunch with some healthy sourdough too. Nutritionally, Smoked Salmon provides us with high quality protein (important in the production of hormones), essential omega-3 fats (important in keeping our heart, skin, brain, joints and eyes healthy and several vitamins and minerals including vitamins B, D and Selenium which are all important for health and also fertility. Enjoy!

Makes 2 ramekins (double up as appropriate)

40g cream cheese

150g smoked salmon

1 tablespoon olive oil

2 tablespoons lemon juice

20g creme fraiche

1/2 tablespoon chopped fresh chives

1/2 tablespoon chopped fresh parsley

salt and pepper, to taste

To make:

Place all of the ingredients into a bowl and using a blender, blend  until smooth. Transfer into a serving dish, or into individual ramekins and chill in the fridge for at least 2 hours before serving. Enjoy!

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