We are Carin and Symone- the Registered Dietitians and woman’s health advocates behind the
Eat Better with PCOS programme
Through our own personal health journeys and experience working with countless women, we truly understand the challenges women face at different life stages. Our mission is to help you find a way of managing your PCOS that suits your unique biology, and a way of eating which is sustainable.
Empowering you to prime your body for fertility, preconception and beyond!
Tell me more about the Eat Better with PCOS programme?
Polycystic Ovarian Syndrome (PCOS) is a complex hormone disorder which involves multiple body systems including the ovaries, adrenal glands, gut and brain. Our approach recognises that PCOS affects the whole body, going beyond just carbs and calories.
Your diet can play a powerful role in managing your PCOS and improving your hormone health. This unique programme utilises real time glucose monitoring and 1:1 coaching support to help you determine the right diet for YOU.