Babble Health

Pineapple and Kiwi Iodine rich health and fertility shot

By Sue Bedford

Start your day off with positive vibes to support health and fertility with this balanced, ‘Nutritious and Delicious’  Iodine Rich, Antioxidant Shot.

Pineapple – a favourite fruit when it comes to fertility and a good source of iodine too.  Pineapples contain the anti-inflammatory enzyme Bromelain important for conditions such as Endometriosis. Bromelain has an anticoagulant effect – so great for blood flow too.

Kiwi Fruit – maybe small but they pack a great nutritional punch! Kiwi Fruit contain one of the highest vitamin C content of any fruit.  Vitamin C is a powerful antioxidant. Antioxidants play a key role in keeping our bodies energized, cleansed and invigorated. From vitamin C and E to folate, kiwifruit has it all — and then some! They also contain a good amount of fibre too.

Milk (Cow’s Milk) – We can obtain around 50% of our daily-recommended intake of iodine just by drinking a glass of milk (cow’s milk) a day! ( If you don’t drink cow’s milk go for a milk of your choice – this is also delicious with coconut water or apple juice).

Natural live yoghurt – not only a great source of iodine, protein and calcium- great for your gut too!

These ingredients combined pack a great nutritional punch which not only helps to hydrate our cells but is also a good source of iodine and provides antioxidant benefits too.

How to make your Shot:

Ingredients: (makes 2 shots)

  • 2 kiwi fruit(peeled and chopped)
  • 4oz Pineapple chunks
  • 150ml Milk (full fat)
  • 4 tbsp Natural yoghurt (live)
  • 3-4 mint leaves (optional – but tasty!)

Combine all ingredients together in a blender – pour over ice. Enjoy!



Add comment


Instagram has returned empty data. Please authorize your Instagram account in the plugin settings .

The Gift That Keeps on Giving

Supplement Support

Translate »