Sue Bedford (MSc Nutritional Therapy) Pears are a great source of polyphenol antioxidants – helping to ‘zap’ those free radicals which may lead to oxidative stress and cell damage. They are low in calories and are a...
Sue Bedford (MSc Nutritional Therapist) Why not start the day off well with this ‘Avocado, Berry and Black Tahini On The Go Breakfast Smoothie’ and give yourself a nutritious and delicious energy boost! This smoothie...
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