Why not make this healthy Berry salad and pack in some of your 7 a day!

By Sue Bedford (MSc Nutritional Therapist)

Great as a main or make a smaller one as a side salad.

Ingredients

• 4oz each of fresh blackberries and blueberries
• A bowl full of salad leaves/watercress of your choice
• 4oz of fresh raspberries
• 1 avocado, sliced
• A few olives of your choice
• ½ red onion finely sliced

Optional: Great with – 2oz fresh mozzarella/halloumi/feta or cheese of your choice (or cooked shredded chicken)

For the Dressing

• 1 lime, juiced
• 1 tablespoon olive oil
• Tiny pinch of pink salt
• Fresh ground pepper to taste

How to make

1. Place the leaves/watercress into a salad bowl.
2. Add the raspberries, blackberries and blueberries, cheese/chicken, red onion and avocado slices.
3. In a small mixing bowl, whisk together lime juice, olive oil, salt and pepper.
4. Pour over salad and gently mix it all together.
5. Serve and enjoy!